Trevelin Fitness | Trevelin Fitness

Tainara Trevelin Fitness Coach

Women 40+ in Pleasanton

• Lose 10–20 lbs

• Build strength

• Get rid of back & knee pain

WHO I AM

Tainara Trevelin

I help adults 40+ stay strong, active, and independent so they can enjoy everyday life, keep up with their families, and continue doing the activities they love with confidence.
My approach combines strength training, mobility, nutrition, and lifestyle habits to improve balance, reduce pain, increase energy, and build long-term resilience.
The goal is simple: to help clients feel better in their bodies and maintain the freedom to live life fully for years to come.

Real Transformation

When your mind is healthy, external beauty becomes a reflection of what’s inside. When I’m not in control of my mind, my body reflects that too.
Losing over 65 pounds changed the way I see health and transformation. It taught me that lasting change comes from consistency, patience, and learning how to care for both the mind and body.
I’m not ashamed of having lost weight, gained it back, and lost it again. I’m constantly transforming, learning, and growing through every stage of life.
As long as life exists, there is always a beginning and a journey.

Specialization

Holistic Strength & Longevity Coaching for Adults 40+

Backed by Associate Degrees in Kinesiology and Psychology and certifications through NASM (National Academy of Sports Medicine) as a Certified Personal Trainer, Behavior Change Specialist, and Nutrition Coach, I provide a premium 1-on-1 coaching experience that combines personalized strength training, movement analysis, nutrition guidance, and behavior-focused coaching designed to elevate the way you move, perform, and live.

Reviews

Great experience! I have had two sessions and I already see and feel a difference! Tainara is always on time, personable, engaging, and easily pivots to accommodate my schedule needs.

Working with Tainara has been a total game-changer for my health and well-being. Her deep expertise in exercise and habits modification is immediately evident, but what really sets her apart is her ability to make that knowledge approachable and actionable. She doesn't just tell you what to do, she takes the time to explain why. She has helped me make lasting changes rather than quick fixes.

I have had the best experience with this program. Thanks Tainara! Training with her is more of a mental reboot. I learned a lot about myself. Weight loss and healthy habits (eating, sleeping, age/ability appropriate activities) is different among everyone. All achievable with adjusting my lifestyle and making minor changes that are not catastrophic and aggravating. My coach keeps me on my toes.

Before training with Tainara, I felt like my body was keeping me from fully enjoying time with my grandson. I would get tired quickly and constantly need to rest. Now, at 60, I can spend afternoons walking, playing, and keeping up with him again and that means more to me than anything

Personal Training Programs

A personalized coaching experience built around your body, goals, and long-term results.

Programs typically range from $100–$115 per session, depending on training frequency and program structure.

Medical Disclaimer:
Services provided are for fitness and educational purposes only and are not a substitute for medical advice, diagnosis, or treatment. I am not a physician or licensed healthcare provider. Clients should consult their physician before beginning any exercise program or making health decisions.